How to manually pump breast milk

 

 

HOW TO MANUALLY PUMP BREAST MILK >> DOWNLOAD LINK

 

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You can express milk by hand or with a breast pump. How often you express your milk, and how much you express, will depend on why you're doing it.Hand Expressing · Hold your breast with your fingers and thumb cupped around your breast in a C shape, near but not touching your areola. · PRESS your fingers and

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